Fast Running Soldier

Week starting Nov 27, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
21.55
Nike Free 2.0 Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2622.00
Mon, Nov 28, 2011
Total Distance
3.53

Today was our PT test. We did a bit of a warm up and cool down run with the 2mile run inbetween. I was very disappointed in my two mile time...not sure why I ran so bad. It may have been the time change or the fact that it was raining hard this morning. Who knows, but I was not proud of my time.

6:40  6:42 = 13:22 AP

Nike Free 2.0 Miles: 3.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 346.00
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Tue, Nov 29, 2011
Total Distance
5.02

Today was the 5 mile test. Needed to do it in under 40min. but really trying to make sure I am closer to the front of the class in finishing time than toward the back. Ended up running about a 35:25 and felt okay with it. I told myself before the run if I was able to run around a 35 min, I would be happy. I may have been able to run closer to a 35:10 or so, had I pushed it a little harder.

6:59  7:04  7:13  7:07  6:55 = 7:03 AP

Nike Free 2.0 Miles: 5.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 676.00
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Wed, Nov 30, 2011
Total Distance
12.00

Today was our 12 mile ruck march. I did it in my fastest time ever with a 2:22:16. My ruck weighed 41 lbs (not including water weight). It was nice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1600.00
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Thu, Dec 01, 2011
Total Distance
1.00

Surprise PT test after being awake for 36 hours of a mini FTX. Only one mile though (in full uniform).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
21.55
Nike Free 2.0 Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2622.00
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