Today I ran with a buddy who ran X-country in college. He is pretty quick, much faster than I am for a comfortable jog. It was hard to keep up and a little faster than I wanted to run today since we take a PT test tomorrow, but I was glad to get in a fairly long run.
7:40 7:40 9:27(long uphill) 7:20 7:16 8:00 = 7:56AP |