Fast Running Soldier

Week starting Nov 20, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Total Distance
16.09
Nike Free 2.0 Miles: 16.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2139.00
Total Distance
6.00

Today I ran with a buddy who ran X-country in college. He is pretty quick, much faster than I am for a comfortable jog. It was hard to keep up and a little faster than I wanted to run today since we take a PT test tomorrow, but I was glad to get in a fairly long run.

7:40  7:40  9:27(long uphill)  7:20  7:16  8:00 = 7:56AP

Nike Free 2.0 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 764.00
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Total Distance
4.82

Can't remember much about this run. I am inputting it about a month late...

8:52  8:19  8:13  7:39

Nike Free 2.0 Miles: 4.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 652.00
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Total Distance
5.27

Got in to Ft. Benning late last night. Couldn't sleep for very long this morning due to jet lag and got up early to run. The weather was nice and the run was good, especially after about 13 hours of flight yesterday.

8:05  7:40  7:45  7:54  7:34 = 7:46 AP

Nike Free 2.0 Miles: 5.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 723.00
Add Comment
Total Distance
16.09
Nike Free 2.0 Miles: 16.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2139.00
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