Fast Running Soldier

Week starting Nov 13, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
31.56
Nike Free 2.0 Miles: 31.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00Calories: 3545.00
Mon, Nov 14, 2011
Total Distance
5.24

Today was a great run. The air was very cold, just above freezing from my observation. Don't have the details of the run yet, but I averaged an 8:23 pace.

Nike Free 2.0 Miles: 5.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 700.00
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Tue, Nov 15, 2011
Total Distance
5.16

Another good run today, but boy was it cold!

7:55  7:54  7:50  7:20  7:12 = 7:37AP 

Nike Free 2.0 Miles: 5.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00Calories: 691.00
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Wed, Nov 16, 2011
Total Distance
5.28

More to follow tomorrow when I have time to update.

Nike Free 2.0 Miles: 5.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 17, 2011
Total Distance
1.12

Today was short and mostly a stretching day to prepare for our Company's competition, Battle Stakes.

Nike Free 2.0 Miles: 1.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 149.00
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Fri, Nov 18, 2011
Total Distance
7.25

Good run today. I nice and far run with a massive hill, probably more severe than what would be in any kind of race, but it was still a lot of fun.

8:03  7:55  8:12  11:34 (big hill) 8:02  8:36 and 7:31 for .90  = AP 8:39

The rest of the distance was running back and forth and a few intervals on the track. 

Nike Free 2.0 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 976.00
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Sat, Nov 19, 2011
Total Distance
7.51

Today was a COLD run. I bet I started at about 32 degrees. Boy was it cold, but it was clear and a nice run. I wanted to test myself and run a longer run again today and see how I would hold up. I am feeling good right now and during the run too, so it looks like I am probably capable of adding to my mileage a little bit next week.

7:58  8:03  7:51  7:46  7:40  7:41  7:35 and .50 in 3:13 = 7:47AP

Nike Free 2.0 Miles: 7.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1029.00
Comments(1)
Totals
Total Distance
31.56
Nike Free 2.0 Miles: 31.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00Calories: 3545.00
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