Fast Running Soldier

Week starting Sep 06, 2009

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Total Distance
23.08
Asics GT-2140 Miles: 7.00Bellville Boots (new) Miles: 3.87Asics GT-2130 Miles: 2.11Rocky Boots S2V Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 890.00
Total Distance
0.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Today's run wasn't exactly as fast as I would have liked it. I felt pretty flat for some reason, but I have also picked up mileage slightly so that could account for it. 7 good miles outside today...finally! There were three pretty steep hills in the middle of the run which may account for the slow time. I averaged a 7:38 pace. Mile 5 and 6 weren't the greatest, but it happens sometimes.

7:52   7:15    7:28   7:28   7:57   7:59   7:25

Asics GT-2140 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 890.00
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Total Distance
3.87

Did some night land nav using a DAGR...those things don't work very well under a canopy of trees! Anyway, it was a good experience and gave me a few more miles in my newer boots. I used my GPS watch to get my distance. It wasn't as far as I would have thought, but the night plays tricks on your mind!

Bellville Boots (new) Miles: 3.87
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.11

Did a little trail run out at the FOB (TAA Leader). I didn't like it much because the trail was awful and people could turn ankles really easy. Plus it was a bit slow, but we had a good time, it was nice to get a little run in!

Asics GT-2130 Miles: 2.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.10

We did our 10 mile ruck march today. It was great to be able to do it as squads released from the platoon. My squad was the very last to start (two platoons went this morning) and we passed up every sqaud from both platoons and ended up finishing first just a little bit ahead of the 15 minute mile pace! It was great. We had to do it with all of our crew serve weapons as well, and each squad had their own M-240B. I carried that for 3 miles and the SAW for 2 miles. The squad did great, especially with ruck sacks that are probably 50lbs or more! Gotta love the Infantry!

Rocky Boots S2V Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
23.08
Asics GT-2140 Miles: 7.00Bellville Boots (new) Miles: 3.87Asics GT-2130 Miles: 2.11Rocky Boots S2V Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 890.00
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