Today's run wasn't exactly as fast as I would have liked it. I felt pretty flat for some reason, but I have also picked up mileage slightly so that could account for it. 7 good miles outside today...finally! There were three pretty steep hills in the middle of the run which may account for the slow time. I averaged a 7:38 pace. Mile 5 and 6 weren't the greatest, but it happens sometimes. 7:52 7:15 7:28 7:28 7:57 7:59 7:25 |