Fast Running Soldier

Week starting Sep 04, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
18.92
Nike Free 2.0 Miles: 18.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2545.00
Mon, Sep 05, 2011
Total Distance
4.81

 Today was a rainy day, so I was on the treadmill. It is the first time I have run on a treadmill in months! It felt really good though, I was glad that the mental struggle wasn't as much as I thought it would be. I put the treadmill on a Hill cycle and it felt pretty good. I probably averaged a 7:50 pace or so.

Nike Free 2.0 Miles: 4.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 626.00
Comments(1)
Tue, Sep 06, 2011
Total Distance
4.83

Today was are nice weekly Elder's Quorum run. We had a good time.

8:46   7:55   8:01   7:56 = 8:06AP

Nike Free 2.0 Miles: 4.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 653.00
Comments(1)
Fri, Sep 09, 2011
Total Distance
5.12

Finally I was able to get out! We are up in Germany again doing some training rotation again, but got out this afternoon. The weather here is pretty cool right now, and rainy... :(   It was a nice run.

8:00   7:48   7:49   7:51   7:55 = 7:53AP  my average HR was 155. It is coming down, looking better.

Nike Free 2.0 Miles: 5.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 700.00
Add Comment
Sat, Sep 10, 2011
Total Distance
4.16

A good run this morning. I am not sure if I was jus sore from yesterday, but I couldn't push the pace today. It felt like there wa a wall keeping me from running any faster than an 8:10 pace or so...not sure what it was, but probably just a bit sluggish.

The weather here sucks. It is constantly rainy and fairly cold. I do miss Utah and being out west somtimes!

8:40   8:00   8:07   8:09 = 8:14AP

Nike Free 2.0 Miles: 4.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 566.00
Add Comment
Totals
Total Distance
18.92
Nike Free 2.0 Miles: 18.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2545.00
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