| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Reebok RealFlex Miles: 17.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2411.00 | |
| | First run in Croatia, Dubrovnik to be exact. It felt nice to get out after about 10 hours in the van. The drive went really well, especially the boys. They were very impressive throughout the ride. Ran along the beach and did a little exploring, should be wonderful this week! 8:17 7:58 8:08 3:57 (.5mile) = AP of 8:06 |
| Reebok RealFlex Miles: 3.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 481.00 |
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| | A good run this morning. Not too hot, actually felt pretty good. Kept it slow and ran along the beach again, this time ran the other direction and found some cool places out here. There are 4 abandoned hotels right on the beach, they are pretty large to. I am not hotel person, but I would assume each has about 200+ rooms. Not sure whey the are abandoned, maybe the war down here? 7:59 9:32 (found a cool trail) 8:05 3:55 (.5 mile) = 8:24 AP |
| Reebok RealFlex Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 509.00 |
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| | Couldn't get out this morning, and it usually doesn't happen if I wait until the evening. Had to help the boys shower and eat, etc.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Today felt really good. There was some wind which kept it nice and cool. I found a good route through a little village out here, a lot of the locals were giving me weird looks, not sure if it was my shaved head and beard, or that I was running. 8:00 7:44 7:38 = 7:48
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| Reebok RealFlex Miles: 3.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 433.00 |
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| | This morning was the fast day of the week. Was feeling pretty good and pushed it more than the other days. Same route through the village of Mandeljena. 7:50 7:17 7:02 = 7:22 AP |
| Reebok RealFlex Miles: 3.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 434.00 |
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| | Wanted to run a little bit longer today. My left shin was starting to hurt, but not a tissue or muscular thing. It felt more like the bone... My right shin was injured this last time, so hopefully it isn't the same thing on my other leg. I may attempt another week of at least a 5k. Worried a little bit about the shin areas. 8:07 7:57 7:27 7:37 = 7:49 AP |
| Reebok RealFlex Miles: 4.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 554.00 |
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| Reebok RealFlex Miles: 17.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2411.00 | |
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