Fast Running Soldier

Week starting Jul 17, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
16.97
Reebok RealFlex Miles: 16.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2257.00
Mon, Jul 18, 2011
Total Distance
3.21

Today's run was nice. I went with a couple of soldiers that were still pretty liquored up from the weekend. It is always fun to run them to the dirt on Monday mornings! (Even though it wasn't very fast)

8:31   8:06   7:31

Reebok RealFlex Miles: 3.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 419.00
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Tue, Jul 19, 2011
Total Distance
3.25

Today was another good run. The same route as yesterday. It is a nice loop and the humidity was pretty much gone today, so the morning run was nice.

8:29   7:49   7:20  AP = 7:50

Reebok RealFlex Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 435.00
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Wed, Jul 20, 2011
Total Distance
3.12

Today was a good run. I ran around post today and met Heather and the boys on the track, so I finished my last mile with her. I felt good in the beginning and had a decent pace going. I am not sure what it was, but I felt really good.

7:28   7:04   8:15   AP = 7:36

Reebok RealFlex Miles: 3.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 418.00
Comments(2)
Thu, Jul 21, 2011
Total Distance
4.25

Today was a little longer run, but much slower. I wanted it to be more of a recovery, but get a little more distance. Everything felt good. My calves (is that the right spelling for your leg?) are sore, but my mid-foot strike is feeling more and more natural.

8:58   8:28   8:01 8:33 = 8:30 AP

Reebok RealFlex Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 563.00
Comments(1)
Fri, Jul 22, 2011
Total Distance
3.14

Today was a nice run. Feeling pretty good. I ran a little faster today than usual, but it wasn't a problem.

8:36   8:00   7:01 = 7:48 AP

Reebok RealFlex Miles: 3.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 422.00
Add Comment
Totals
Total Distance
16.97
Reebok RealFlex Miles: 16.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2257.00
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