Fast Running Soldier

Week starting Jul 03, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
6.32
Reebok RealFlex Miles: 6.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 834.00
Mon, Jul 04, 2011
Total Distance
3.16

Happy Fourth of July! Heather and I went out for a run today together. Probably for the first time in over a year. It is nice to have my Mom out here so that the two of us can spend some more alone time together.

The run was good, the weather wasn't too warm, but quite humid. We'll probably do the same thing tomorrow! 

Reebok RealFlex Miles: 3.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 420.00
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Wed, Jul 06, 2011
Total Distance
3.16

A good run this morning. Average pace was 7:18...pretty fast, but it felt good. We go up to Germany again for a week...hopefully I will be able to get some running in while we are there.

Reebok RealFlex Miles: 3.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 414.00
Comments(2)
Totals
Total Distance
6.32
Reebok RealFlex Miles: 6.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 834.00
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