Fast Running Soldier

Week starting Feb 06, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
8.44
Saucony Grid Fastwitch 4 Miles: 8.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 771.00
Tue, Feb 08, 2011
Total Distance
3.36

First day back! It was glorious to be back out running, I felt kind of tired definitely, but good to be back. The leg hasn't bothered me at all and I got a decent pace in as well.

7:45   7:14   7:32 + .36 @ 2:29 = 7:27 AP

I have started to run as a forefoot striker now as well. Hopefully that will help with some little injuries. Can't wait for tomorrow!

Saucony Grid Fastwitch 4 Miles: 3.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 441.00
Add Comment
Wed, Feb 09, 2011
Total Distance
2.48

Today's run was good. Slower than yesterday, although th:e last .25 or so I did quite a bit faster and ended up getting down to a 4:00 min/mile pace, just a sprint to the finish line. Probably shouldn't have done it because I can kind of feel my shin splint, so I may take another day or two off.

8:14   7:56 and .5 in 3:08 = 7:47 AP

Saucony Grid Fastwitch 4 Miles: 2.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 330.00
Comments(2)
Fri, Feb 11, 2011
Total Distance
2.60

A good run today, slower than the past few days, but I am starting to feel my leg again...

Saucony Grid Fastwitch 4 Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
8.44
Saucony Grid Fastwitch 4 Miles: 8.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 771.00
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