Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
USAG Vincenza, Italy Shamrock Run (5 Miles) 00:23:38
Total Distance
3.10
I ran with Heather today and pushed the two boys in our "two-boy" running stroller. This run was more for her than anything and it was a lot of fun to be together as a family. We averaged a 7:40 pace for the run. We had a blast!
Saucony Grid Fastwitch 4 Miles: 3.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 440.00
Comments
From SlowJoe on Sun, Mar 13, 2011 at 12:06:46 from 184.79.24.255
That's a pretty nice pace for pushing 2 kids! How's the injury doing?
From Burt on Thu, Mar 17, 2011 at 12:39:02 from 206.19.214.144
That's a fast family.
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