Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
A good run. We are in Germany now for EIB. I hope these next 10 days go by fast...and I have something to show for it!
Reebok RealFlex Miles: 3.26
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 435.00
Comments
From Vern on Tue, Jun 28, 2011 at 13:49:45 from 139.139.51.70
Hey Colby i am in Graf for some training. My number is 0160 9989 1420. Where are you?
From Colby Park on Wed, Jun 29, 2011 at 08:24:55 from 139.139.35.70
Vern, hey man what are you doing in Graf? We just finished EIB and I am back in Italy. However, we are coming back up on the 7th or 8th for a week. Will you still be there?
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