I warmed up for 1 mile on the treadmill today and then we finished a physical assessment that had to do with some weight lifting...boy am I awful in that category. Afterwards I went on a run that was about 5.25 miles. We did it in about 40 minutes, slightly faster I think. Unfortunately I didn't time it. It felt great though, it was nice to get in a good run in the morning. The weather is starting to get cooler which is nice! It is so funny to see people with jackets and long running pants on when it is 60+ degrees here, haha! |