Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Mon, Jun 06, 2011
Total Distance
2.53

Ran two miles at PT test pace. I am still getting back into the swing of things and finished with a 13:30. I started off really slow and booked it at the end. It felt nice to let the legs out a bit. We run it on a 5 lap course, so it is a little different. The first two laps I ran in 6:00 which ends up being a 15:00 two mile pace. The last three laps pulled it together and finished with a 13:30.

From there I just ran two laps on the track at a nice comfortable pace. My GPS died on me on lap one of the two mile, so I didn't get any good info...

Saucony Grid Fastwitch 4 Miles: 2.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 177.00Calories: 315.00
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