Trails!

Week starting Nov 24, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
58.000.0058.00
Innov8 Roclite 315 Miles: 11.002013 Trail Miles Miles: 54.002013 Road Miles Miles: 4.00PI Emotion Trail M2 Miles: 8.00NB 1210 Leadville Miles: 9.00PI EMotion Trail N1 Miles: 15.00Cascadia 7 Miles: 15.00
Slow milesFast milesTotal Distance
10.000.0010.00

AM: Deer Fence easy - (8)

T- 1:08:40 (8:34) 1200' vert 144 ave hr

Lunch: Hike up Saddleback to the mile marker (2 total).  Made it roughly half way to the top.

T-34:00 (17:30) 1500' vert

Innov8 Roclite 315 Miles: 2.002013 Trail Miles Miles: 8.002013 Road Miles Miles: 2.00PI Emotion Trail M2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Tabernacle to BST via canal trail - 9

Pretty uneventful day.  Boring.

T-1:13 (8:06) 750' vert (150 ave hr)

2013 Trail Miles Miles: 7.002013 Road Miles Miles: 2.00NB 1210 Leadville Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Upper Canal Trail - River Trail - Bridger Overlook

T-1:22 (8:13) 1250' vert (154 ave hr)

2013 Trail Miles Miles: 10.00PI EMotion Trail N1 Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Watched Jaxon, Beth and two of my sisters run the Cottonwood Heights 5K.  I took pics and watched the girls.  Beth and my sisters stayed with Jaxon and helped him PR.  36:30.  He loved it.

After that I headed up to wasatch and I-80 to hike Grandeur Peak (8299').  Looked like fun on strava so off I went.  I went pretty hard but due to icy conditions for the last quarter mile and heading up the wrong (northern most) ridge I wasn't able to go as fast as I wanted.  Great hike though.  3200' in 2.2 miles.  I added a bit at the bottom to get to 5 miles.  Went to my parents and pigged out.  Happy Thanksgiving!

T-1:23:46 3500' vert (153 ave hr) (52:45 up) (30:38 down)

2013 Trail Miles Miles: 5.00PI EMotion Trail N1 Miles: 5.00
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Slow milesFast milesTotal Distance
9.000.009.00

Dodged the crowds today and headed up into the hills (of course).  Mike and I 'ran' up from First Dam up the north ridge of Green until there was no more up to go.  A bit of scrambling,sliding and stumbling around on rocks and snow.  A perfect morning of NOT shopping.

T-2:18 (15:23) 3750' vert (139 ave hr)

Innov8 Roclite 315 Miles: 9.002013 Trail Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Providence to Dry Canyon - Up the canyon for a few miles until the snow became to deep to continue.  I was going to try and cut across on Syncline Trail but it didn't happen.  I headed back over to Prov and went up for a couple miles until my body said enough.  Not enough easy days this week has turned my legs to jello.  Quite the week.

T-2:48 (11:06) 3500' vert

Cascadia 7 Miles: 15.002013 Trail Miles Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
58.000.0058.00
Innov8 Roclite 315 Miles: 11.002013 Trail Miles Miles: 54.002013 Road Miles Miles: 4.00PI Emotion Trail M2 Miles: 8.00NB 1210 Leadville Miles: 9.00PI EMotion Trail N1 Miles: 15.00Cascadia 7 Miles: 15.00
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