Trails!

Week starting Nov 17, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Innov8 Roclite 315 Miles: 5.502013 Trail Miles Miles: 41.00Hoka Stinson B Miles: 14.00Salomon XR Mission Miles: 24.002013 Road Miles Miles: 7.00
Mon, Nov 18, 2013
Slow milesFast milesTotal Distance
5.000.005.00

AM: Hiked up to "Flag Hill" (6620').  The hill by the mouth of Providence Canyon.  Had a few mins after so I went up Providence Canyon trail a bit as well.  3 miles or so in 65 mins.  1800' vert

Lunch: Hiked up Green Canyon Face.  Only had time for a 30 min climb but managed to make it a mile in 22:30.  down in 10:30.  All in jeans and a polo shirt.  Next time I am bringing proper clothes.  1400' vert

Innov8 Roclite 315 Miles: 3.002013 Trail Miles Miles: 5.00
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Tue, Nov 19, 2013
Slow milesFast milesTotal Distance
9.500.009.50

AM: Deer Fence and Dry Canyon.  The trail up Dry was pretty icy and slick.  Hokas were a poor choice.  7.1 miles T-1:12 1600' vert

Lunch: Green Canyon Face (again).  I returned again today to see if I could get further up the mountain with my limited time.  I did well.  Beat Mike's Strava record!  2.6 miles T-42 1900' vert

Hoka Stinson B Miles: 7.002013 Trail Miles Miles: 9.50
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Wed, Nov 20, 2013
Slow milesFast milesTotal Distance
9.000.009.00

PM: Trail run with Joe.  River Trail via the Upper Canal Trail and lower spring hollow loop.  Nice and muddy in places and lightly raining.  Joe even superman'ed it on the trail.  He lived through it unfortunately.

T-1:15 (8:40) 750' vert

2013 Trail Miles Miles: 9.00Salomon XR Mission Miles: 9.00
Comments(2)
Thu, Nov 21, 2013
Slow milesFast milesTotal Distance
2.500.002.50

Green Canyon Hill climb -

Hammered the hill again today.  Spent 10 mins with heart rate above 160 and 10 mins above 170.  Limited by my legs though.  They were pretty tired.  Awesome views of the valley with a dusting of snow.  Should have brought the camera.

T-39:00 (15:23) 1800' vert

Innov8 Roclite 315 Miles: 2.502013 Trail Miles Miles: 2.50
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Fri, Nov 22, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Planet Walk 7 - 

Picked up the pace today and actually broke the 7 min barrior for the first time in ages.  Sad.

T- 48:00 (6:51) (flat) 160 ave hr

Hoka Stinson B Miles: 7.002013 Road Miles Miles: 7.00
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Sat, Nov 23, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

Joined Mike in the afternoon (after he got off work) for a nice run.  We headed north from First Dam past Green and up into the foothills above Hyde Park Canyon.  We turned up a big hill and explored along the bench on some muddy roads and some snowy pieces until we hit a sweet ridge to run on.  I think it is called Cedar Ridge.  Cruised down the spine and headed back the easy way.  I took lots of pictures and made sure to keep the pace easier.

T- Not sure since I paused my watch for a pee break and missed 2.5 miles.  I hate that.  Maybe 2:30 or so.  15 miles.  3000' vert

Pics from today are on http://www.flickr.com/photos/codydraper/

2013 Trail Miles Miles: 15.00Salomon XR Mission Miles: 15.00
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Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Innov8 Roclite 315 Miles: 5.502013 Trail Miles Miles: 41.00Hoka Stinson B Miles: 14.00Salomon XR Mission Miles: 24.002013 Road Miles Miles: 7.00
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