Trails!

I traded running in the dark in the morning for running in the dark in the afternoon.  Lousy end of the Daylight savings cushion.  I ran with Jon up into Providence and ran into Joe coming the other way.  He was convinced to join us, so we ran him part of the way home.  We conveniently turned around before heading up Old main hill.  We ran most of the miles around 7 min pace. 

T-61:00 (8.5) (7:11) 154

** I just passed my ytd mileage for last year today!  2700+ miles and still going....

Planet Walk in the rain

Providence hills loop.  I was all geared up for running in snow this morning, but it didn't pan out.  Phew.  Today the goal was sub 7 pace overall (not exactly flying), but by halfway I was adjusting the goal to sub 6:50 pace.  That was about the time I noticed I had been running with the wind and now had a headwind.  Luckily, the second half was downhill.  It all worked out just fine (I could tell you were worried).

T- 61:07 (6:48) 165

AM: Landfill loop in 20 degree weather.  Still warm enough for shorts...

PM: Ran with Jon from North Logan back home.  We looped up through 12th Easy and through campus.  My ball of my foot has bugged me both runs today.  I think it is bruised.  I cut my run short to not over-do it.  I will take tomorrow off as a precaution as well.

T- 53:40 (7:40) 147

Hurt foot

Foot is still sore, so I decided to play it safe.  I have learned the hard way to not run if the foot is hurting.  Even though I can push through the pain.  It was a very hard decision for me though as I am addicted to running.  3 whole days off in a row (Fri, Sat, Sun).  What a bummer....Lets hope not Monday and beyond as well...