Trails!

No running today.  Mowing the lawn was hard enough.  Calves are the worst off by far.  I am also recovering from a post marathon cold. 

Almost recovered from my Post Marathon Sickness or as my boss calls it "PMS".

Legs are feeling better.  They are thanking me for not running again today.

PM: Went on a brisk walk with Bethany and the kids on the Planet Walk.  3.4 miles.  Great weather.  Gnats were swarming.

Results of the Cache Valley residents in the Saint George Marathon:

Ran the Planet Walk this morning - easy pace, no watch.  I had hopes of flushing all the remaining crud out of my legs.  I got about a mile into it and my calves locked up.  They were quite sore throughout the rest of the run.  Looks like I still have a ways to go to fully recover.  

Fence Run with Dan at lunch.  It sure is nice to run when the sun is out.  The dirt road is in horrible shape.  No speed records for a while there.  It has been about 8 months since we ran this run.  Brought back some memories...

I am going to continue to take it easy until the body says I am ok.  I am still far from 100%.

T- 39:00 (7:40) 154

River Trail with Paul.  First easy Saturday run in a long time.  First easy week really in a long time.  I feel I have recovered nicely from the race.  Legs are back to normal and the calves feel fine.  Next week back to normal training.