Trails!

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Fri, Oct 12, 2007

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Fence Run with Dan at lunch. It sure is nice to run when the sun is out. The dirt road is in horrible shape. No speed records for a while there. It has been about 8 months since we ran this run. Brought back some memories...

I am going to continue to take it easy until the body says I am ok. I am still far from 100%.

T- 39:00 (7:40) 154

Comments

From Bethany on Fri, Oct 12, 2007 at 15:02:29

So nice you are able to get your run done and over with before you are already exhausted after work. Do they still give you a hassle over wearing shorts in the workshop?

From wheakory on Fri, Oct 12, 2007 at 15:02:51

Great run Cody. Like you said no sense in rushing recovery. What's next for you?

From Cody on Fri, Oct 12, 2007 at 15:12:31

Bethany -

No hassle today as they don't work fridays...Slackers!

Kory -

I plan on racing a 10K in a month and a 5K on Thanksgiving. After that, a standard winter of base.

From Jon on Fri, Oct 12, 2007 at 15:15:24

What 10k and 5k?

Fence run- is this deer fence?

From Jon on Fri, Oct 12, 2007 at 15:15:46

Oh yeah, when do you want to try to sub-5?

From Cody on Fri, Oct 12, 2007 at 15:39:23

Fence run is a run from work on some farm dirt roads. We have to jump a fence then we run to the next fence and back. It quickly became known as the fence run. It is not anywhere near the BST.

I plan on running the First Dam run 10K and the Cottonwood Heights Turkey trot 5K. I will start to get serious about the sub 5 in a month or so.

From Jon on Fri, Oct 12, 2007 at 16:34:11

Love your new avatar. Especially compared to mine. Homer vs. Hulk.

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