Trails!

Week starting Oct 06, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
33.000.0033.00
2013 Road Miles Miles: 9.00Ghost 4 Miles: 4.002013 Stationary Bike Miles: 3.002013 Trail Miles Miles: 21.00Salomon XR Mission Miles: 6.00Cascadia 7 Miles: 7.00Altra Superior Miles: 9.00
Slow milesFast milesTotal Distance
4.000.004.00

Lunch: Went walking for 1.5 miles at lunch to work out the kinks.  Felt pretty tight.

PM: Went for a 2.5 mile walk in the evening.  Jogged a bit here and there to test things out.  Hammy still not feeling quite right.

 

2013 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

AM: Did my usual exercises mixed with 1/2 mile of treadmill walking and 5 mins of hard bike riding.

PM: Pushed the kids in the stroller for 4 miles.  Leg felt ok going 9min/mile but a bit iffy any faster than that.  Put a lot of my weight onto the stoller and it helped I think.  Slowly progressing.

Ghost 4 Miles: 4.002013 Road Miles Miles: 4.00
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Slow milesFast milesTotal Distance
3.000.003.00

Another cross-training day.

2013 Stationary Bike Miles: 3.00
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Slow milesFast milesTotal Distance
6.000.006.00

Deer Fence 5 - 

Couldn't stand being away from the trails.  Ran 5 on Deer Fence then walked for 1 on Providence Canyon Trail.  So nice to be out, even if it was dark and early.

T-44:30 + 17' 900' vert total

2013 Trail Miles Miles: 6.00Salomon XR Mission Miles: 6.00
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Slow milesFast milesTotal Distance
7.000.007.00

Canal Trail and a bit of the BST.  No good news to report.  Still struggling with this injury.  I still think it is my bulging disk causing nerve pain.  Not positive though.

T- 1:02 (8:53) 600' vert

Cascadia 7 Miles: 7.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Hike/Run with the family (parents and sister) -

Gorgeous afternoon to hit the trails.  Lots of people had the same idea as the trails were busy.  We headed up to Lake Blache (Mill-B) at a hike.  We took lots of photos and enjoyed the views.  I wore levis to try and keep me from running.  That lasted until the descent.  I was cold (9000' elevation) and snow on the ground so I started running to warm up.  Then, I figured why not?  I jogged the rest of the way down.  Now I had 30 mins to spare so I headed up Broads Fork trail for about a mile then decided to jog back down.  The family was still not there so I hiked back up their trail until I met them.  Loved it.

T-1:50 up, 38 down, 50 up/down/up/down, 3700' vert ~9 miles

2013 Trail Miles Miles: 9.00Altra Superior Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
33.000.0033.00
2013 Road Miles Miles: 9.00Ghost 4 Miles: 4.002013 Stationary Bike Miles: 3.002013 Trail Miles Miles: 21.00Salomon XR Mission Miles: 6.00Cascadia 7 Miles: 7.00Altra Superior Miles: 9.00
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