Trails!

Week starting Aug 29, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks Launch Miles: 16.00Cumulus 11 Miles: 11.00Brooks Launch #2 Miles: 27.00Cumulus 11 White Miles: 8.00
Slow milesFast milesTotal Distance
10.000.0010.00

I made the mistake of not taking the big dark clouds seriously this morning and boy did I pay for it.  The heavens opened up at mile 4 of a 10 mile run and didn't let up.  I was frozen and miserable.  In shorts and a short sleeve shirt.  Not that would have made any difference as I was soaked through in minutes.  The icing on the cake was the short section of barbed wire I somehow got wrapped around my leg taking a good chunk out of the skin behind my knee.  Man that sure stung from all that dirty road water "washing" it out as I ran home.   What a morning...  time to start checking the weather a bit closer and probably time to take my headlamp so I can see the trail (and barbed wire) more clearly.

T-1:16:00 (7:36) *750' vert

Brooks Launch Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
11.000.0011.00

Providence Canyon just past the parking lot 1 mile up the canyon.

1:26:06 (7:50) 1000' vert

14.5 hours at work. Lame

Cumulus 11 Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Exhausted from the excess hours and stress from work.  So no morning run.  The workday was cut short to only 10 hours today so I had time to take the kids in the stroller to Ryan's Place Park and spend a half hour playing before dark.

T- 50:00 (8:20)

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star

T- 1:17:00 (7:42) 750'

Brooks Launch #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Easy 8 on Young Ward short loop before driving to Denver for the weekend.  Exhausted from the 14 hour day at work again yesterday.

Cumulus 11 White Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

17 FLAT miles on the South Platte River Trail.  I haven't run a run this flat on a Saturday for at least 6 months.  So, instead of hills I focused on speed and maintaining a good tempo.  An hour for the 8.5 miles out and 57:25 for the return trip.  It might have been a bit faster but I didn't carry water and man was I thirsty.  I started to worry for the last 5 miles.  Not good.

T-1:57:25 (6:54) 250' vert

Brooks Launch #2 Miles: 17.00
Comments(4)
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks Launch Miles: 16.00Cumulus 11 Miles: 11.00Brooks Launch #2 Miles: 27.00Cumulus 11 White Miles: 8.00
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