Trails!

Week starting Aug 16, 2015

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
71.50	0.00	71.50

2015 Trail Miles Miles: 63.50	Altra Superior 2.0 11 Miles: 11.00	LP 3.0 Tester Miles: 21.50	2015 Road Miles Miles: 8.00	Altra Paradigm (blue) Miles: 9.00	Altra Torin 2.0 Miles: 7.00	Altra Lone Peak 2.5 Miles: 23.00

Mon, Aug 17, 2015

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Green Canyon - 11

I needed a headlamp for the first 4 miles. Bummer. Days are getting shorter. No fun!

1:36 1500' vert

2015 Trail Miles Miles: 11.00	Altra Superior 2.0 11 Miles: 11.00

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Tue, Aug 18, 2015

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

Franklin Basin to Steam Mill Lake then Shorty's cutoff (north) to White Pine Trail then over to Franklin. Awesome 'loop' with the new section for us being the Shorty's cutoff to white pine. It was pretty slick. Very runnable. Gonna go back and hit that one again sometime.

2 hours 2500' vert

2015 Trail Miles Miles: 11.50	LP 3.0 Tester Miles: 11.50

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Wed, Aug 19, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles with Keegan. Another good recovery run.

2015 Trail Miles Miles: 7.00	2015 Road Miles Miles: 2.00	Altra Paradigm (blue) Miles: 9.00

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Thu, Aug 20, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Bovine Syncline 10 -

One of my favorite loops. Lots of different terrain. Steep/Rocky/rooty/cow pies/etc

1:58:30 3500' vert

2015 Trail Miles Miles: 10.00	LP 3.0 Tester Miles: 10.00

Comments(2)

Fri, Aug 21, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Easy 7 - smoke is really bothering me

2015 Trail Miles Miles: 1.00	2015 Road Miles Miles: 6.00	Altra Torin 2.0 Miles: 7.00

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Sat, Aug 22, 2015

Slow miles	Fast miles	Total Distance
23.00	0.00	23.00

Last 23 of the Bear 100 (cow 100) with Zac -

He kept the pace moving on the climbs and I kept him going on the downhills. Just no power for me today. Great week of actual training again. Too much Taper/Race/Recover going on. Time to get ready for the Bear!

3:47 (4:00 elapsed) 3800' vert

2015 Trail Miles Miles: 23.00	Altra Lone Peak 2.5 Miles: 23.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
71.50	0.00	71.50

2015 Trail Miles Miles: 63.50	Altra Superior 2.0 11 Miles: 11.00	LP 3.0 Tester Miles: 21.50	2015 Road Miles Miles: 8.00	Altra Paradigm (blue) Miles: 9.00	Altra Torin 2.0 Miles: 7.00	Altra Lone Peak 2.5 Miles: 23.00

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