Trails!

Week starting Jul 29, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
61.5012.5074.00
Launch Blue #1 Miles: 12.502012 Road Miles Miles: 22.502012 Trail Miles Miles: 51.50Ghost 4 Miles: 15.00Fireblade Miles: 33.50Cascadia 6 Red Miles: 13.00
Slow milesFast milesTotal Distance
0.0012.5012.50

Medium Workout (tempo)

Deer Fence Loop.  Pretty steady effort with severe oxygen debt climbing up Center Street hill.  Set a new PR by only 45 secs. 

T-1:26:15 (6:54) 1000' vert

Launch Blue #1 Miles: 12.502012 Road Miles Miles: 9.502012 Trail Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 slow on Canal Trail Rout.   Mostly asleep or at least wishing I was.

2012 Road Miles Miles: 7.002012 Trail Miles Miles: 1.00Ghost 4 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
19.500.0019.50

Long Trail Run - 

Took advantage of the family leaving town and did what any self-respecting trail runner would do...Ran to the top of a mountain.  Headed up Green Canyon, topped off the bottles at the Spring, and attempted to head up to Mt. Jardine.  I took the obvious trail that heads up the mountain.  The only problem was that within a quarter mile I found myself back on the Green Canyon Trail.  The trail I thought went to the peak was not to be.  I backtracked and wandered all over looking for a trail up the mountain to no avail.  I didn't feel like bushwhacking so I bagged the Jardine attempt and headed to Mt. Elmer (9655').  That trail needs some love.  I had to stop at the top and empty the dirt and plants out of the shoes.  Not a bad place to enjoy the view for a few minutes.  2:25 to the top - 1:30 down.  Loved it all (except for the non-existent trail).  

T- 3:55 (19.5) 12:03 5100' vert

Fireblade Miles: 19.502012 Trail Miles Miles: 19.50
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Trail Run - 

Joe, Drew and I headed up to the Beav to run a classic.  It has been a while since I ran this last so the course details were a bit fuzzy but we managed to not get lost.  There is only one turn you have to make so come-on how hard could it be?  What did we run you ask?  Up Beaver Creek road (go past Beaver Creek Campground i.e mile 85 of The Bear) hang a left at mile 7 and you pop out at the top of Gibson Basin.  Follow that down sink hollow back to the car.  Awesome course for a dirt road/atv course.  Other than the dead legs....perfect.

T-1:50 (8:28) 1300' vert

Cascadia 6 Red Miles: 13.002012 Trail Miles Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Von's Park super easy

2012 Road Miles Miles: 6.002012 Trail Miles Miles: 1.00Ghost 4 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Stump Hollow plus a bit.  Another glorious day to be in the mountains.  Too bad its day 1 of taper time for El Vaquero Loco next saturday.  Rather than bury myself with another 20+ miler today Joe and I took it easy and only ran 14.  A solid week even with an easy saturday.  I love this run.

T-2:07 (9:05)  2500' vert

Fireblade Miles: 14.002012 Trail Miles Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
61.5012.5074.00
Launch Blue #1 Miles: 12.502012 Road Miles Miles: 22.502012 Trail Miles Miles: 51.50Ghost 4 Miles: 15.00Fireblade Miles: 33.50Cascadia 6 Red Miles: 13.00
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