Trails!

Tinman Tempo on Young Ward - Planet Walk Loop.  Ran first two miles as warmup in 6:58, 6:48 then wanted 5 miles between 6:20 and 6:25.

I went 6:22, 6:20,6:21,6:20, and 6:18.  After the tempo miles, I tried to stay around 7:00 till the end (7:00, 6:55, 6:47).  Over the last 2 miles, I did 4x100+ meters fast.  I am not sure the distance on those as I just picked a spot in the distance and ran to it.  Overall, the run was difficult but I felt pretty good throughout.  I am planning on running 60 miles this week, so I plan on running about 10 a day.

Total Time: 66:50 (6:37 ave)

Ave HR: 165

Providence Canyon Road Hill run this morning.  8.1 miles in 61:04 (7:33 avg).  Ave Hr 154. My body was tired but then I got going by mile 2.  I am loving the weather at 6:00 am.  Perfect for running.  I am also getting used to seeing other walkers/joggers out now.  Where were you in January, you slackers!

PM: 3.5 miles on Planet walk with Son in Stroller.  I took it easy, but it still felt hard.  Warm weather.

Had a hard time getting out of bed and an even harder time running today.  My body screamed "GO SLOW", so that is what I did.  Providence - River Heights loop.

Total Time: 60:54 (7:37)

Ave Hr: 153

Toughest Workout for me in a little while.  I ran up to the USU track (4.5 miles) at about 7:20 ave pace.  Then did 6x800m repeats with 200m slow jog recovery.  I wanted them between 2:40 and 2:45 (goal 5K pace).  They hurt right from the start and took some willpower to get through.  I went 2:43, 2:42, 2:43, 2:44, 2:45, 2:43.  After a drink of water, I ran home at 7:30 pace.

Total Time: 1:36:36 (7:23)

Ave Hr: 158

Had a lot on my plate today.  Didn't have time to run, other than at 4:00 in the afternoon.  It was way to hot to even think about running.  I am very glad don't live in Vegas anymore.  I will suffer thru Logan winters just to not have to run in the heat.

I ran on the Canal Road near the in-laws house in Taylorsville.  Ran naked, even worked on my tan.

Today I ran from my parents house in Cottonwood Heights to my in-laws in T-ville.  I ran up to the 7-11 then ran thru the Old Mill and down 6200S  I worked my way west and ended up taking Winchester all the way there.  I suffered in the heat as I got a late start.  I started out running sub 7 pace and ended up close to 9 min miles on the last hills during the last 2 miles.  I was pretty wiped. 

Total Time: 1:26:42 (7:40)

Ave Hr: 158