Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Thu, Jun 14, 2007
Slow milesFast milesTotal Distance
10.103.0013.10

Toughest Workout for me in a little while.  I ran up to the USU track (4.5 miles) at about 7:20 ave pace.  Then did 6x800m repeats with 200m slow jog recovery.  I wanted them between 2:40 and 2:45 (goal 5K pace).  They hurt right from the start and took some willpower to get through.  I went 2:43, 2:42, 2:43, 2:44, 2:45, 2:43.  After a drink of water, I ran home at 7:30 pace.

Total Time: 1:36:36 (7:23)

Ave Hr: 158

Comments
From James on Thu, Jun 14, 2007 at 11:28:55

Good workout. Looks like you were pretty darn consistant. Did you beat the Old people, or did you have to play dodge the 85 year old with headphones on?

From Cody on Thu, Jun 14, 2007 at 11:59:32

There were only a couple of "nearly dead" folk on the track today. I wasn't in a friendly mood and they must have sensed that I wasn't going to go around them and they wisely stayed out of lane 1. They will live at least a bit longer...

From Jon on Thu, Jun 14, 2007 at 13:58:57

Everyone repeat after me- "inner lanes are for running, outer lanes are for walking"

From paul on Thu, Jun 14, 2007 at 23:30:50

Good V02 workout.

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