Trails!

Week starting May 27, 2007

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
49.204.0053.20
Slow milesFast milesTotal Distance
15.100.0015.10

Took advantage of not working today to get in a long run.  Now the rest of the week, I can focus on more speed and less mileage.  I ran from the Canal Trail up Logan Canyon trail to the Malibu campground and back.  I felt pretty good, but still didn't push it too hard.  I was struggling for the last 3 miles though.  I am pretty beat now.  I am leaving to Pineview Resevoir right now to play.

Total Time: 1:56:07 (7:41 ave)

Ave Hr: 165

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Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery run on the Paved River Trail.  No Watch.

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Slow milesFast milesTotal Distance
4.003.007.00

Warmup to Logan High track to do 5x 1000m repeats with 200m recovery at approx goal 10K pace (35 min).  I was shooting for 3:30 for the repeats.  I went:

3:29

3:30

3:30

3:27

3:26

They felt pretty decent.  I was sure glad when the last one was over.  I am kind of unsure of what workouts I need to do to build 5K and 10K speed.  I figure that some threshold workouts can't hurt.  Any ideas on what I can do to race well at the 10K and 5K level this summer?

Total Time: 50:51

Ave Hr: 156 Max HR: 184 (last repeat)

Comments(4)
Slow milesFast milesTotal Distance
8.100.008.10

The garmin refused to wake up this morning.  He was insistant to sleep in.  I had to leave without him and run naked as a result of his stubborness.  I ran my Providence hills loop easy.  It was a beautiful crisp morning.  Who can complain about this weather?  I got home and lo-and-behold, Mr. Garmin woke right up and mocked me.

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Slow milesFast milesTotal Distance
4.001.005.00

Ran on what Jon has dubbed the Planet Walk.  I decided to throw in a fast mile to keep things interesting.  I was able to run it in 5:53 with my HR climbing to 181.  The rest of the run was between 7:30 and 7:45 pace.  Nice morning.  I might get out for 3 more tonight.

Total Time: 36:33 (7:19 ave) Ave Hr: 153

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Slow milesFast milesTotal Distance
13.000.0013.00

I don't feel like typing a lot today, So thanks Jon for the info from the run.  Copy/Paste is sure nice.

Paul, Cody, Dan, and I (jon is writing this) met at 1 pm for a trail run.  Yes, it was hot- 88 deg in Logan when we got back, so I figure it was 75 or maybe even 80 deg on our run.  We did the Beaver Creek to Sink Hollow loop, which I had never done before.  Nice run, but too many ATV's and dirt bikes for my liking.

This is me now.  I felt ok until about an hour into the run.  Then ran out of gas.  I did get to enjoy myself on some technical sections of the downhill, really just letting gravity do its thing and trying not to twist an ankle.  We took care of the 8 min guy blowing by at low 6:00 pace.  Great way to end a pretty decent week of training.  (53 miles)

 

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Slow milesFast milesTotal Distance
49.204.0053.20
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