I don't feel like typing a lot today, So thanks Jon for the info from the run. Copy/Paste is sure nice.
Paul, Cody, Dan, and I (jon is writing this) met at 1 pm for a trail run. Yes, it was hot- 88 deg in Logan when we got back, so I figure it was 75 or maybe even 80 deg on our run. We did the Beaver Creek to Sink Hollow loop, which I had never done before. Nice run, but too many ATV's and dirt bikes for my liking.
This is me now. I felt ok until about an hour into the run. Then ran out of gas. I did get to enjoy myself on some technical sections of the downhill, really just letting gravity do its thing and trying not to twist an ankle. We took care of the 8 min guy blowing by at low 6:00 pace. Great way to end a pretty decent week of training. (53 miles)
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