Trails!

Week starting May 20, 2007

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
25.000.0025.00
Slow milesFast milesTotal Distance
0.000.000.00

Still Recovering....I am sore, but not as bad as TOU last year.

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Slow milesFast milesTotal Distance
0.000.000.00

I might run some tomorrow.  I am only slightly sore now.

Comments(6)
Slow milesFast milesTotal Distance
3.500.003.50

I was pretty itchy to get out running yesterday, but I put it off until today.  It sure felt good to get out and spin the wheels.  I took it easy, even running without a watch.  My calves still bother me, but other than that, I am ready to get back into it.

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Slow milesFast milesTotal Distance
6.000.006.00

Felt pretty good this morning so I ran whatever my body felt comfortable running.  I ran the landfill loop in 41:22 (6:53 ave).  My HR was about right for the pace so I think I am mostly recovered now (160 ave).

Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Providence - River Heights loop easy.  I was feeling a bit sluggish which seemed normal.  I was not expecting it to be 50 degrees at 6:00.  I got pretty sweaty in my long sleeve shirt.

Total time: 59:07 (7:24)

Ave HR: 158

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Slow milesFast milesTotal Distance
7.500.007.50

Met up with Jon, Paul, James and Dan to run up Temple Fork to the sawmill and back.  I felt really good today and had to limit myself to only this single run as I felt like I should be running more (as it is a Saturday).  I didn't really have time anyway, as I had to help family move immediately after the run followed by 3 hours of yardwork.  After all that, I am too tired to have the desire to run more.  Recovery week is over now.  Time to get some speed back in the legs to run some 5k and 10K's this summer.

Total Time: 59:44 (7:55 ave)

Ave Hr: 158 

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Slow milesFast milesTotal Distance
25.000.0025.00
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