Trails!

Still Recovering....I am sore, but not as bad as TOU last year.

I might run some tomorrow.  I am only slightly sore now.

I was pretty itchy to get out running yesterday, but I put it off until today.  It sure felt good to get out and spin the wheels.  I took it easy, even running without a watch.  My calves still bother me, but other than that, I am ready to get back into it.

Felt pretty good this morning so I ran whatever my body felt comfortable running.  I ran the landfill loop in 41:22 (6:53 ave).  My HR was about right for the pace so I think I am mostly recovered now (160 ave).

Providence - River Heights loop easy.  I was feeling a bit sluggish which seemed normal.  I was not expecting it to be 50 degrees at 6:00.  I got pretty sweaty in my long sleeve shirt.

Total time: 59:07 (7:24)

Ave HR: 158

Met up with Jon, Paul, James and Dan to run up Temple Fork to the sawmill and back.  I felt really good today and had to limit myself to only this single run as I felt like I should be running more (as it is a Saturday).  I didn't really have time anyway, as I had to help family move immediately after the run followed by 3 hours of yardwork.  After all that, I am too tired to have the desire to run more.  Recovery week is over now.  Time to get some speed back in the legs to run some 5k and 10K's this summer.

Total Time: 59:44 (7:55 ave)

Ave Hr: 158