Trails!

Week starting Apr 07, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
64.500.0064.50
Hoka Stinson B Miles: 21.502013 Road Miles Miles: 37.502013 Stationary Bike Miles: 7.00Altra Lone Peak Miles: 10.00Ghost 4 Miles: 6.002013 Trail Miles Miles: 20.00Launch Blue #2 Miles: 20.00
Slow milesFast milesTotal Distance
8.500.008.50

Providence Hills - 

Pretty standard run. Achy for a mile but otherwise ok.  Pretty easy pace overall 7:30ish. 500' vert 

Hoka Stinson B Miles: 8.502013 Road Miles Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Wimped out due to the nasty storm and stayed inside and rode the bike

70mins 

2013 Stationary Bike Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

AM: 6 miles on planet walk

PM: 10 Miles on Rivertrail with new recruit Mike the janitor guy (name withheld for privacy)  He has signed up for Logan Peak. Hasn't run a marathon but who cares. He will do fine. 

T-1:15:30 (7:30)  1000` vert 

Altra Lone Peak Miles: 10.00Ghost 4 Miles: 6.002013 Trail Miles Miles: 10.002013 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Providence - River Heights loop

Super sluggish/tired/slow/sleepy.  Not adapted to bump in mileage yet...

8:20 pace 

Hoka Stinson B Miles: 8.002013 Road Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 blah miles

Hoka Stinson B Miles: 5.002013 Road Miles Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
20.000.0020.00

House to Bridger Overlook rock slide (Spring Hollow) -

It was a nice long run - longest in a long while.  (That is my record for usage of "long" without even trying).  I met Joe at mile 5 (first dam) and together we hit the fun part of the run before he called it a day and went home.  I suffered through the final 5 miles enjoying a nice bonk.  Good to get the body used to longer runs.  

T-2:32:30 (7:37) 1300' vert

Had to run the roads today to get home early so my oldest could get Baptized.  So proud of my boy.  It was an awesome experience.  Way better than a silly run.

Launch Blue #2 Miles: 20.002013 Trail Miles Miles: 10.002013 Road Miles Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
64.500.0064.50
Hoka Stinson B Miles: 21.502013 Road Miles Miles: 37.502013 Stationary Bike Miles: 7.00Altra Lone Peak Miles: 10.00Ghost 4 Miles: 6.002013 Trail Miles Miles: 20.00Launch Blue #2 Miles: 20.00
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