Trails!

7 on the treadmill.  Feeling it in my hammies still, but it is improving.

Young Ward out and back semi-loop (12 miles).  Today's run turned out to be an informal tempo run.  I was wanting to do some faster stuff but wasn't up for a formal tempo run.  I ended up picking it up as I went along today ending with a 6:13 mile.  Good enough.

T-1:19:30 (6:37) 161

8 recovery miles on Providence River Heights loop.  It wasn't timed, good thing because I was barely moving.  

Providence - Millville loop.  I attempted to hit the hills hard and ended up limping up the hills.  The effort was there, but the times were not.  Classic case of dead legs.  Glad I was at least able to run the whole way and not cut the loop short. Another day in the bank...

T-1:23:45 (7:17) 151

Pretty uneventful easy run today.  It was single digits again and when I ran past gossner foods, it was snowing due to the factory creating its own weather system.  That made it really cold.  On another note, I did run into Joe Wilson last night as we were both making a late night run to Home Depot.  Small world.

T-61:15 (7:39) 148

t- 1:57:00 7:48 150

Long and slow with Paul.  Felt like the weather....crummy.