The foot bruise felt a lot better yesterday and today. Enough to walk without pain, so it was time to try a run. I ran over to Logan High and ran 10 laps on the grass field. Very boring, but effective. No major issues. The most I felt was what I would call an irritation. So, I think I am out of the woods. I will have to watch it closely tomorrow. I figure the bruise was caused by my workout Monday in my aging Burn Red shoes. They are now deprecated with a slight possiblity of usefulness on the treadmill. In honor of that, I broke out the new cumulus pair today. Felt great. T-45:55 (7:39) 146
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