Today was my last chance workout before Logan Peak Race this weekend. I decided to go for a course PR. I went hard from the start and it paid off. 36:30 to the top, 25:18 down.
T-1:01:48 (7:44) 1500' vert
2012 Road Miles Miles: 2.00
2012 Trail Miles Miles: 6.00
Altra Lone Peak Miles: 8.00
Comments
From Jon on Mon, Jun 25, 2012 at 17:14:10 from 74.177.123.81
How about the 3 of us do that workout again on Fri afternoon?
From Cody on Mon, Jun 25, 2012 at 20:24:38 from 67.177.0.196
How about you come and do it wed or thurs instead....
From Jon on Mon, Jun 25, 2012 at 22:55:58 from 74.177.123.81
In all seriousness, want to do ~4 miles of it Fri? Very easy pace. I want to see this new trail- we can even drive to the canyon.
From Cody on Tue, Jun 26, 2012 at 08:17:16 from 107.0.33.130
I can do that. When are you arriving?
From Jon on Wed, Jun 27, 2012 at 18:41:12 from 74.167.72.2
Flight arrives at 11 am or something. I'm not sure if we're headed straight to Logan or not, but I'll be there before you're done with work.
From Cody on Wed, Jun 27, 2012 at 19:29:30 from 67.177.0.196
How about we plan on 5:30 then....Sound ok?
From Jon on Wed, Jun 27, 2012 at 19:53:44 from 74.167.72.2
just grab me when you get home
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