Green Canyon with the A-Team (Joe and Mike)!
It was great to have some company for a perfect day on the trails. 55 degrees and dry trails. Perfect. Since I was short on time I made them work hard on the uphill. Still not tempo pace but close. On the way down, Joe led the way flying. I was close to all out for sections. Then he got a side-ache and we ditched him. We nearly beat a truck down the canyon, but he beat us by 15 seconds. Good times.
T-1:10 (7:36) 9.2 miles 1100' vert (161 ave HR)
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