Early morning run with Logan. We met at the West end of Hollow road and we ran up the canyon 10 miles and back down. On the way up it was pretty windy (headwind) at the mouth of the canyon. It got much better by mile 4 or 5. Right at mile 5, Jon was waiting for us. He joined us for 10 miles. He seems to be much healthier now. Easy pace up then a bit faster on the way down. I was dragging big time today, but survived. The last 4 miles Logan and I did some faster miles. He took off at 5 min pace or so and I kept it at 6 min range ( 5:48, 6:00, 6:04, 5:59) to the car. It was pretty tough keeping the legs going with them so fatigued. Glad that workout is done! T-2:19:22 (6:58) 158 ave (170 ave during the fast miles) | 