Easy pace due to feeling the effects of a fun weekend (of running). Enjoyed the new trail again!
T-1:13 (8:05) 450' vert (148 BPM ave)
Hoka Stinson B Miles: 9.00
2013 Trail Miles Miles: 6.00
2013 Road Miles Miles: 3.00
Comments
From Jon on Wed, Oct 23, 2013 at 20:23:31 from 107.203.52.135
Where is this new canal trail?
From Cody on Wed, Oct 23, 2013 at 20:35:45 from 76.27.36.99
It is the 'upper' canal coming out of near second dam. They buried a pipe and now its a flat trail for 1.5 miles or so. Smooth as butter.
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