Big Workout- 4 Mile Warmup 8 Mile Tinman Tempo 2 Mile Cool Down Up early to hit the road. The weather was nice so that made it much easier to get out the door today. I headed out to the TOU course (again) and followed the course backwards from mile 21 to 16. I was not feeling too great (legs tired, stomach iffy, foot injury still sore, etc) but did the best I could. - Mile 1 6:14 (down) trying to get the body moving
- Mile 2 6:23 (slight up)
- Mile 3 6:26 (slight up)
- Mile 4 6:02 (opposite of 3)
- Mile 5 6:06 (opposite of 2)
- Mile 6 6:31 (opposite of 1 - up millville hill)
- Mile 7 6:22 (half up /half down)
- Mile 8 6:05 (down)
The two mile cooldown ended up being not much of a cooldown as I felt like pushing the pace all the way home (good sign). 6:24, 6:26 T- 1:30:34 (6:28) 163
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