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April 23, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
4.0010.0014.00

Big Workout-

4 Mile Warmup

8 Mile Tinman Tempo

2 Mile Cool Down

Up early to hit the road.  The weather was nice so that made it much easier to get out the door today.  I headed out to the TOU course (again) and followed the course backwards from mile 21 to 16.  I was not feeling too great (legs tired, stomach iffy, foot injury still sore, etc) but did the best I could.

  • Mile 1 6:14 (down) trying to get the body moving
  • Mile 2 6:23 (slight up)
  • Mile 3 6:26 (slight up)
  • Mile 4 6:02 (opposite of 3)
  • Mile 5 6:06 (opposite of 2)
  • Mile 6 6:31 (opposite of 1 - up millville hill)
  • Mile 7 6:22 (half up /half down)
  • Mile 8 6:05 (down)

The two mile cooldown ended up being not much of a cooldown as I felt like pushing the pace all the way home (good sign).  6:24, 6:26

T- 1:30:34 (6:28) 163

Cumulus 10 Silver Miles: 14.00
Comments
From superfly on Tue, Apr 21, 2009 at 10:37:18 from 209.33.210.52

It seems too early in the year for the old "Big Workouts".

Good job!

From Dustin on Tue, Apr 21, 2009 at 10:52:29 from 204.113.48.69

Nice workout, looks like you're in pretty good shape.

From Jon on Tue, Apr 21, 2009 at 11:24:18 from 138.64.2.76

You should have coordinated with Paul and done your BW with him- you could have finally got your sub-5 mile!

From RivertonPaul on Tue, Apr 21, 2009 at 12:21:18 from 67.42.27.114

Guess I need to start being a Tinman too.

From RivertonPaul on Tue, Apr 21, 2009 at 12:23:11 from 67.42.27.114

I meant to add, are you following Tinman's pace chart? http://www.therunzone.com/TinmanTrainingChart.pdf

From cody on Tue, Apr 21, 2009 at 14:19:03 from 69.9.58.17

Clyde- I agree!

Dustin - We will see shortly....

Jon - Ouch, I would have not survived that workout...

Paul - Yep! Level 9 and working towards 8

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