AM: Deer Fence Loop on the bike - Keeping things chill this morning since I am getting out again this afternoon - 12.5 miles in 62 mins (800' vert) Had a scary moment when I noticed the front fork lock on my bike was no longer locked. Luckily my tire stayed on. Who knows how long it was like that...
PM: Green Canyon with Joe. I was not feeling to hot but Joe was nice to me. I worked the downhill as hard as I could work on my turnover. 10 miles in 1:19:05 (7:55) 1400' vert
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