Today's harder workout was thrown out the window when I stepped onto the roads this morning. It was too icy to get any traction and my push-off was not happening. I was fortunate to maintain 7:30 pace as it was.
T-59:50 (7:29)
Landreth 4 Miles: 8.00
Comments
From Jon on Fri, Dec 18, 2009 at 00:04:10 from 75.169.150.6
I saw you run by this morning, then I started my drive and wondered how you were running on icy roads.
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