Providence Canyon Trail Road -
Trail was a sheet of ice so I headed up the dirt road instead. Still almost fell over on ice a few times, but it was mostly runnable. Stomach was upset the whole time even after spending some time in the bushes. Came home and spent the next 6 hours back and forth from the bathroom. Completely drained now, but feeling better.
T-1:13 (9:05) 1700' vert (144 ave HR)
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