Ran a new course today with Dan. It is the Yesco-Green Canyon Out and back run. It is mostly uphill the first half and downhill the last half. There is also a ~500 ft elevation gain over the first half. It was nice to get off the boring dirt roads by work and climb some hills. My legs were still a little sore but they loosened up quickly.
Time Up: 36:00
Time Down: 32:45
Total Time: 68:45 (7:24 Miles)
Ave HR: 161 |