Main to Canal Trail to BST to NEW upper canal trail. I loved the new trail. Flat and covered with Bark chips. Perfect for some fast running. I only went 3/4 mile on it before having to head back but it goes from BST to 2nd Dam. Roughly 2.5 miles. Leg was still sore but definetly the best it has been since the Bear.
T-1:02:15 (7:46) 350' vert
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