River trail to long boardwalk and back. Legs felt a bit stiff but otherwise great. Perfect evening for a run. Ok, I lied. It was still hot and I ate too many gnats.
T-1:09:50 (7:46) 1100' vert
Cascadia 4 Miles: 9.00
Comments
From allie on Wed, Sep 29, 2010 at 19:18:52 from 174.19.51.35
ha! at least you are honest.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
