Foot is getting better, slowly. It was still sore this morning so I stuck to soft surfaces. I ran over to Logan River Golf Course and ran the course a few times. I found the bathroom on the back nine open and calling my name. The foot was getting sore by 6 miles so I finished my loop and headed home. I took it pretty easy as it was dark and I didn't want to fall in any holes or trip on any ropes (a few near misses).
T- 62:03 (8:17) 139
Took Jaxon over to the park on my bike yesterday (he has a seat on the back). It felt good. My bike has tire issues though and needs some work. I rode the whole way home on 10-15psi. Over 2 miles but I will count .5 of cross training as I got a long break half way though it.
I am a huge fan of The Office
Here is a link to the Episodes (only 1 so far this season) you can watch online
|