Ran to Paul's and joined him on a loop around the TOU 5K course (slowly). Looks fast and fair. PR worthy course. The only problem is that my foot hurts! I felt a twinge in it during the last mile yesterday morning and it never went away all day. I didn't run last night in hopes of a fast recovery, but it was still hurting today. It got worse through the run. Grass helped. I will have to play tomorrow by ear and see what I can do. The foot pain is at the highest point in the arch. Tender to the touch. Putting weight on it causes slight pain. I would rate the pain very low, but very worrisome. T-61:30 (8:12) 135 (new record low ave HR)
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