Trails!

April 28, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Wed, Sep 18, 2013

Slow miles	Fast miles	Total Distance
0.00	11.00	11.00

Jardine Juniper sans tree but with an extra loop at the top. 11 miles -

Joe and Mike both dogged me today so I was on my own. Decided to start my taper tomorrow AFTER today's run. Went pretty hard from the start. 27 mins to first saddle. 38:30 to start of loop. First loop in 12 mins (1.5 miles), second in 12:12. Finish last 4 (downhill) in 25:43. I kept the uphill at 80-90% and the downhill at 75%. Didn't want to wreck or tweak something. I figure I have another 5 mins I could shave off.

Now I know this is not as fast as Jon's PR run but I like this version of the run better since 9.5 miles (Jon's version) is too short. 11 is better. But since mine is now on Strava it's official. Jon, you should add your FKT to Strava and we can compare.

T-1:28:25 (8:02) 2100' vert

Tomorrow begins my taper. I am betting my flat run tomorrow will be 1-1.5 mins/mile slower than this run.

2013 Trail Miles Miles: 11.00	PI Emotion Trail M2 Miles: 11.00

Comments

From Jon on Thu, Sep 19, 2013 at 15:04:59 from 107.203.52.135

I actually just tried to upload my file, but Strava says there is no time associated with it so it's invalid. Sorry. 1:11 is still the time to beat for 1 loop.

From Cody on Mon, Sep 23, 2013 at 10:46:09 from 107.0.33.130

Lame - I guess you just made it up then...

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