Mostly easy pace, but did step it up for two Marathon Pace miles. 8.5 Miles - 1 Hour
Sinister Miles: 8.50
Comments
From redrooster on Tue, Sep 15, 2009 at 15:37:57 from 129.123.3.31
do you really want me to run in with you or were you kidding?
From Cody on Tue, Sep 15, 2009 at 22:49:27 from 67.161.250.22
Scott-
I would LOVE to have you "carry" me to the finish. I would be VERY happy to be faster than 6:30 pace by that point and since you are EASILY capable of that you should have no problem. Last year, Paul Jon and I ran the course backwards after the 5K and met up with Andy and/or Allie for a little motivation for them. If you can resist the temptation to run in Paul and Jon, I will be grateful. They wont need the help anyways...
From redrooster on Wed, Sep 16, 2009 at 15:49:07 from 129.123.3.31
Cody- sounds great, I am flattered you think I can keep up with you. I will do my best. I can easily resist the temptation to run in with Paul,since I can only keep up with him for about 100 feet. And I have a strategy to slow Jon down- if he is in front of you that is. All I have to do is bring along a bunch of bagels, cream cheese, a toaster and some sunny-D. He'll stop for that, guaranteed. What time are you guys going to be at the pickup Friday? I will try to show up at the same time and see whats going on.
From Jon on Thu, Sep 17, 2009 at 22:48:30 from 75.169.146.135
Rooster- if I see you coming with food, I'm going to close my eyes and go to a happy place as I run by.
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