Long run today. I ran to Paul's house and picked him up and ran to the end of the canal trail and back to his house. He woke up from his zen/zombie state and became coherent by mile 4. Needless to say it was an easy pace. I dropped him off then returned back to the canal trail and continued up Logan River Trail to about second dam and returned home. On the way home I hit some faster stuff when I hit the downhills. However, I seemed locked into an easier pace today and couldn't really get moving. When I passed Paul's house again on the way home, I witnessed an accident right his intersection. A car didn't stop at the stop sign and got T-boned. Everyone is ok. T-2:30:00 (7:30) 146
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