Half Marathon today by myself. I ran up to just past the Stokes Nature Center on the River trail and back via the canal trail. Nice afternoon for a run. I kept the pace honest up to the canyon (7:20 ave) then turned it on for 5 miles or so coming down (between 5:58 and 6:30). I was working pretty hard (for the pace) but got 'er done. T-1:30:35 (6:54) 157 ave 169 max |